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Weights

WTT SNOW DAY - 20 MINUTE TOTAL BODY WORKOUT

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WHAT YOU WILL GET OUT OF OUR SNOW DAY WORKOUT:

  • FULL BODY WORKOUT - NO WEIGHTS NEEDED 

  • CARDIO TRAINING 

  • MUSCLE TONING 

  • ENERGY BOOST 

  • WEIGHT MANAGEMENT 

  • BETTER BRAIN HEALTH AND FUNCTION 

  • BETTER SLEEP 

  • IMPROVED HEALTH CONDITION/ COMBAT DISEASE

  • IMPROVED SKIN/ INCREASED ANTI OXIDATION

  • RELIEVES STRESS 

  • FULL ONLINE PRIVACY IN THE CONFINES OF YOUR HOME 

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